Counselling is about enabling you to find the best way to move forward emotionally and psychologically through exploration and empowerment.

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My training has given me the scientific knowledge founded in psychology to understand human behaviour combined with counselling skills to facilitate change. There are numerous therapeutic approaches but I strongly believe that there is no one 'right' approach, which is why I integrate several evidence-based theories to what might be best suited to you.

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I am flexible in offering both short-term (between six and twelve sessions) as well as longer term therapy, which is something we will discuss during our initial meeting and reflect upon throughout sessions.