How can talking therapy help you? As a counselling psychologist my aim is to alleviate your emotional distress and promote your wellbeing through exploration and empowerment. Although I have a solid understanding of mental health diagnoses, my role is to understand your cultural, social, physical and spiritual experiences as opposed to labelling you.

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Some of the most common issues that people come to see me about include:

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* Depression, low mood and feelings of hopelessness

* Anxiety, feeling overwhelmed or worried

* Relationships

* Loss and bereavement

* Physical health conditions causing psychological distress

* Stress

* Life transitions

* Trauma

* Identity

* Self-esteem and confidence

...and many more

 

When embarking in private therapy it can often seem daunting to know which therapist and what approach might be best suited to you. The most important factor is having a good therapeutic relationship with your therapist.

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Please feel free to contact me via the form below, email or phone to discuss any questions or concerns you may have.